Mattress shopping can be a daunting task, with so many different types, brands, and prices to consider. But don’t worry – in this article, we will help you find the best mattress for your needs, based on your sleeping style and preferences.
What Causes a Hard Mattress?
A mattress is considered hard if it is not giving you the support you need. There are a few things that can cause a mattress to be hard.
The most common reason a mattress becomes hard is due to improper care. If you don’t properly clean and dry your mattress every couple of months, dust mites will start to build up and create a hard surface. Over time, these mites will spread allergens and bacteria which can also cause your mattress to become difficult to sleep on.
Other reasons why a mattress may be hard include age if it has been in a fire, if it was constructed with low-quality materials, or if you have a preexisting condition such as arthritis. If you think your mattress may be causing you pain, consult with a doctor or specialist to determine the best course of action.
How Do You Prepare for a Mattress Transfer?
If you’re thinking about moving your mattress, there are a few things you need to do beforehand in order to minimize the damage. Here are four tips for preparing for a mattress transfer:
1. Remove all bedding and pillows. This means everything from sheets to comforters to feather pillows. You don’t want any loose fabrics or objects caught in the springs of your mattress and causing damage.
2. Remove any sharp or heavy objects from the bed. This includes anything from lamps to dressers to exercise equipment. Again, you don’t want anything getting caught in the springs and causing damage.
3. Clean the entire bed frame and all surrounding surfaces with a dust mop and a bucket of hot water. This will help remove any dirt, dust, or debris that may have been hiding in crevices.
4. Disconnect all power cords and wires from the bed. Not only will this make moving the bed much easier, but it will also help avoid any potential electrical injuries should something get caught in the wires during transport.
How Can You Tell if Your Mattress is in the Correct Position?
If you’re having trouble falling asleep, your mattress might be in the wrong position. To find out, try these three tips:
1. Lie on your back on the floor and place your hands behind your head. This will help you keep a neutral spine and let you test if any areas are too high or too low.
2. Get up on all fours and place one hand flat on the bed and one hand flat on the floor. Make sure your spine is still neutral. If your mattress is too high, you’ll feel pressure in your hand on the floor; if it’s too low, you’ll feel pressure in your hand on the bed.
3. Place a pillow or rolled-up blanket under your hips if you’re struggling to get comfortable on your side or stomach. This will raise the mattress so that most of your weight is off of your hip or thigh muscles.
If none of these tips work, it might be time to replace your mattress.
Can a Hard Mattress be Fixed?
If your mattress is causing pain or discomfort, there may be a way to fix it. A hard mattress may be due to a number of factors, including improper bedding and sleeping habits. Here are some tips for fixing a hard mattress:
1. Check the Mattress Foundation. A soft mattress can sag and cause pressure points on the foundation, which can make the bed harder. If you have a metal frame bed, make sure the screws that hold the foundation in place are tight. If you have a bed with a wooden frame, bring in a professional to check the foundation for damage and replace any boards that are warped or missing.
2. Replace Damaged Foundations. If your mattress is sagging or pressing on your feet or shoulders, it may be due to damage to the foundation. Check for broken screws, worn-down boards, and other signs of wear and tear. If you find any damage, replace the damaged foundation as soon as possible to fix the problem.
3. Add Firmness to the Bed Frame. Many people think that adding extra pillows or mattresses to their bed will increase its softness. While this may help in the short term, it will only make the bed hard to sleep on in the long run. To increase bed stiffness, you can add additional support beams to the bed frame or replace the mattress with a firmer option.
4. Check for Mattress Pilling. If you’re experiencing excessive pressure points or pain on one or more parts of your body, it may be due to mattress pilling. This is a condition in which small pieces of fabric become entangled in the fibers of the mattress, causing pressure and pain. To avoid this problem, make sure you never overfill your pillows and remove any blankets or sheets that are not being used.
If you’re experiencing problems with your hard mattress, don’t hesitate to reach out for help. A professional can check the foundation for damage and recommend any necessary repairs.
Conclusion
Mattress hardness is one of the most common complaints that patients bring to their chiropractors. This is likely because people tend to sleep on their beds for a long period of time each day, which can wear down the soft tissues in your body. If you find that your mattress is too hard, there are a few things you can do to make it more comfortable for you. You may need to replace your mattress altogether or try adding some memory foam topper to help soften the surface. Regardless of what solution you choose, be sure to consult with a chiropractor who can help diagnose and treat any underlying conditions that may be contributing to your bed’s hardness.